Personal Excellence Courses

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All Personal Excellence Courses

We found 7 courses available for you
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Free

The Personal Resilience Program

4 hours
Beginner

Our bodies and our minds are like bridges. They withstand …

Free

Personal Goal Setting

4 hours
Beginner

In today’s everchanging world are goals still relevant? In fact, …

What you'll learn
Develop an appreciation for goal setting
Understand the three levels of defining a goal
Identify the factors that lead to poor goal setting
Discover techniques to develop goal agility
Free

Working with a Growth Mindset

4 hours
Intermediate

Mindset is the belief that we carry about our self. …

What you'll learn
Explore the difference between a fixed mindset versus a growth mindset
Understand the attributes of a growth mindset
Identify opportunities to display a growth mindset
Develop a growth mindset among team members
Free

Goals to Habits

2 hours
All Levels

To achieve big goals, we need to start with habits …

What you'll learn
Take a system first approach to achieving goals
Understanding the four stages of habit – cue, craving, response, reward
Applying the four stages to creating good habits
Tracking progress and staying on course
Free

Peak Productivity using Personal Kanban

2.5 hours
All Levels

Today’s workforce operates in a highly dynamic and complex environment. …

What you'll learn
Apply the concept of Opportunity Cost to personal time and productivity management
Avoid the Sunk Cost Fallacy
Apply the Kanban methodology to manage team productivity
Apply effective strategies to manage changing priorities
Free

Productivity Hacks

4 hours
Beginner

Today’s workforce operates in a highly dynamic and complex environment. …

What you'll learn
Apply the concept of Opportunity Cost to personal time and productivity management
Avoid the sunk cost fallacy
Apply the Kanban methdology to personal time management
Apply effective strategies to manage changing priorities
Avoid multitasking and practice unitasking
Practice focusing techniques at work
Practice techniques for energy restoration
Free

The Art of Receiving Feedback

3 hours
Beginner

Imagine a world with hands to give, but none to …

What you'll learn
Learn strategies to prepare for feedback
Control emotions during feedback discussions
Prepare the right questions to discuss feedback effectively and authentically